BEST IN YOU
FIT ISN´T A SIZE
IT´S A FEELING!
I will design the right fitness program for you. For all ages, fitness levels and abilities to get them moving in the right way and to get the most out of your bodies. Take my hand to feel the progress, build a toned, flexible and energised body!
Flexiblity of training at your home place or at my studio.
- Fitness consulting for companies
- Indvidual group training for different company units
- Nutrition consulting
- Work - life - balance coaching
- Workplace setting
WOMAN SELF DEFENSE
Together we load up your confidence, educate to defense yourself successfully, regardles of age or sports condition with a program based on easiness - fast - effective - usefull.
- EAT SMART - Discover the nutritional formula: It is not a diet, it is a redesign of your eating habits. Food is there to be enjoyed. Learn with me the nutritional formula to eat healthy and approach great results.
MUM & BABY
Fit & fun workout with your baby.
Specific exercices after pregnancy.
Progressive toning and shaping.
Specific excercises with your baby indoor and outdoor.
Personal Mum & Baby training or group training.