IMG_20210330_212736_342_neu.jpg

CREATE THE
BEST IN YOU

HAPPY - LIFE -BALANCE

fit isn´t a size , it´s a FEELING!

65ffb0b06bf8bdbe4b36c22533272671 2.jpg

Nutritional Foodplan

- EAT SMART - Discover the nutritional formula: It is not a diet, it is a redesign of your eating habits. Food is there to be enjoyed, learn with me the nutritional formula to eat healthy and approach to get great results.

Personal Training

I design the right fitness program for you. For all ages, fitness levels and abilities to get them moving in the right way to get the most our of their bodies. Take my hand to feel the progress, buil a toned, flexible and energised body!

IMG_20201019_212122_289.jpg
IMG_20201214_201652_035.jpg

Woman self defense

Together we load up your confidence, educate to defense yourself successfully regardles of age or sports condition with a program based on easiness - fast - effective - usefull.

Company Fitness

- Fitness consulting for companies
- Indvidual group training for different company units
- Nutrition consulting
- Work - life - balance coaching
- Workplace setting

IMG_20200913_201537_811.jpg
187230c5-ae2c-43d1-8255-a20910f4d482.JPG

Mum & Baby

-fit4life-

Fit & fun workout with your baby.
Specific exercices after pregnancy.
Progressive toning and shaping.
Specific excercises with your baby indoor and outdoor.
Personal Mum & Baby training or group training.